Walk Every Day
Walk every day (or go outside). Good for mental, spiritual, and physical health. When I start walking, the ideas flow, it’s when my brain starts thinking. Even better, when done in Nature.
Like our inner monkey or demons, don’t want us to get out of bed, or get fresh air. Walking is freeing from them, the opposite of what Social Media and its addiction or smart phones do.
Bring a Physical Notebook or a camera with you to capture ideas or thoughts.
Origin: Steal like an artist Trilogy (Austin Kleon)
References: Digital vs Paper