Two Minutes Rules

Introduced in the Atomic Habits (James Clear) book.

It says that:

1. Make the habit for at longest 2 minutes! You might do some more.
   1. if it really doesn’t stick, stop after two minutes of the gym, for example.
2. The hard part is starting a habit. e.g., changing clothes before going to run. Running is the easy part; if you have changed, you will go no matter what

More on How to Stop Procrastinating by Using the “2-Minute Rule”.

Origin: Atomic Habits (James Clear)