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Two Minutes Rules

Last updated Jan 23, 2023

Introduced in the Atomic Habits - James Clear book.

It says that:

  1. Make the habit for at longest 2 minutes! You might do some more.
    1. if it really doesn’t stick, stop after two minutes of the gym, for example.
  2. The hard part is starting a habit. e.g., changing clothes before going to run. Running is the easy part; if you have changed, you will go no matter what

More on How to Stop Procrastinating by Using the “2-Minute Rule”.

Origin: Atomic Habits - James Clear
Created 2022-08-28