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Two Minutes Rules

Last updatedUpdated: by Simon Späti · CreatedCreated: · 1 min read recently updated Recent changes 6 months ago +2 / −3 words 7 months ago +0 / −3 words 3 years ago +0 / −3 words 4 years ago +11 / −0 words 4 years ago published · 13 words

Introduced in the Atomic Habits (James Clear) book.

It says that:

  1. Make the habit for at longest 2 minutes! You might do some more.
    1. if it really doesn’t stick, stop after two minutes of the gym, for example.
  2. The hard part is starting a habit. e.g., changing clothes before going to run. Running is the easy part; if you have changed, you will go no matter what

More on How to Stop Procrastinating by Using the “2-Minute Rule”.

Origin: Atomic Habits (James Clear)

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