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Turn Off, Shut Down, Re-energize
100%. Something that is easy to say, but more important to do. I enjoy walks in nature or go for a long bicycle ride. It does not really matter what you do, but that you do something, and without distraction.
For a long time I was listening to books on the walks, but this always felt like more work. Sure, if you have a great book, listening can be fun too, but I did my best to calm down when going without any distraction. Just me and nature.
From The Well-Lived Life (Gladys McGarey) review on Goodreads - These six secrets may help us live a long, happy (Happiness, and healthy life: ^0e4e47
- Let go of the past (Forget the past regrets and anger)
- Live in the present moment. (Live now at this moment, don’t stay in your history and worry about your future)
- Connect with nature. (Read and find out yourself)
- Eat a healthy diet. (Choose and be aware of what you eat daily)
- Get regular exercise. (Try exercise every day)
- Find your purpose. (Having a purpose is vital to living longer)
Be grateful now. Help others. Have fun, and read The Well-Lived Life (Gladys McGarey) (? :).
Origin: Nature
References: Social Media Addiction, Deep Happiness
Created 2025-02-18